Whatever the sport, any everyday athlete can improve their performance and benefit from this professional insight into mobility and flexibility with South West Sports Education.
The specialist workshop, 海角社区 place on 海角社区 25 May 2019, will aim to improve participants鈥� understanding of mobility, with attendees receiving a certificate at the end.
Topics will include preventing injury, how to analyse someone鈥檚 mobility, developing performance through the use of mobility training and applying these techniques to a chosen sport.
